Marathon Training & Racing from
Joe Bowman
All 50 States & DC under 3:00
In less than 4 years and well under the age of 30, Gary Krugger tackled all 50 States
and DC and is running stronger than ever.  Gary runs so many marathons, there's no
telling how many times he'll lap the states.
 updated 1/18/15
Gary's Facebook
Gary's Fastest 51 (so far)
State

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Marathon

Rocket City
Humpy's
Tucson
Little Rock
Operation Jack
Aspen Valley
Hartford
Rehoboth
Gasparilla
Georgia
Kona
Pocatello
Illinois
Lake City
U of Okoboji
Eisenhower
Kentucky Derby
Louisiana
Sugarloaf
Lower Potomac River
Boston
Carrollton Festival
Grandma's
Mississippi River
Run the Ranch
Missoula
Lincoln
Hoover Dam
Clarence Demar
Ocean Drive
Duke City
Tupper Lake
Asheville
Fargo
Air Force
Oklahoma City
Portland
Erie
Gansett Exeter
Spinx
Sioux Falls
Flying Monkey
Cowtown
Huff to Bluff
Vermont City
Shamrock
Tacoma City
Marine Corp
Marshall University
Sandbox Indoor
Casper
Pace

6:50
6:39
5:48
6:35
6:15
6:12
6:42
6:14
6:49
6:28
6:10
6:39
6:43
6:41
6:51
6:43
6:46
6:03
6:47
6:29
6:17
6:30
6:26
6:07
6:29
6:11
6:48
6:30
6:47
6:48
6:05
6:44
6:17
6:44
6:43
6:27
6:22
6:09
6:45
6:45
6:47
6:17
6:16
6:02
6:47
6:38
6:24
6:16
6:05
6:52
6:14
Time

2:59:04
2:54:26
2:32:02
2:52:42
2:43:56
2:42:21
2:55:36
2:43:14
2:58:32
2:49:34
2:41:34
2:54:20
2:56:12
2:55:08
2:59:23
2:56:00
2:57:23
2:38:48
2:58:01
2:49:58
2:44:48
2:50:34
2:48:34
2:40:18
2:50:05
2:42:18
2:58:24
2:50:18
2:57:48
2:58:17
2:39:35
2:56:20
2:44:33
2:56:33
2:56:04
2:49:04
2:46:50
2:41:22
2:56:58
2:57:03
2:57:48
2:44:41
2:44:06
2:38:02
2:57:54
2:54:07
2:47:51
2:44:30
2:39:21
2:59:55
2:43:37
Average Time and Pace
Year

2009
2010
2012
2010
2014
2012
2009
2014
2010
2012
2012
2011
2010
2010
2010
2010
2010
2014
2011
2013
2012
2010
2011
2014
2012
2014
2011
2012
2011
2010
2012
2011
2014
2010
2009
2014
2013
2013
2010
2010
2011
2014
2014
2012
2011
2010
2014
2012
2014
2011
2014
2:50:07
6:29
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