Marathon Training & Racing from
Joe Bowman
All 50 States & DC under 3:00
Jerry Rief's goal was complete his 50th state on his 50th birthday (1/18/15)
and he nailed it with a 2:53:53!!  Now that's a HAPPY BIRTHDAY!       
Jerry's
Facebook
Jerry's Fastest 51
State

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Marathon

Rocket City
Mayor's Midnight
Rock & Roll
Little Rock
San Francisco
Denver International
Hartford
Delaware Marathon
Miami
ING Georgia
Honolulu
Mesa Falls
Jenny Spangler
Indy Monumental
Lewis & Clark
High Plains
Kentucky Derby
Mardi Gras
Maine
Baltimore
Boston
Martian
Grandma's
Mississippi Blues
Chamber County Classic
Governor's Cup
Lincoln
Las Vegas
Clarence Demar
New Jersey
Taos
New York City
Raleigh
Bismarck
Columbus
Oklahoma City
Portland
God's Country
Providence
Kiawah Island
Black Hills
Country Music
Houston
St. George
Vermont City
Shamrock
Seattle
Marine Corps
Marshall University
Whistlestop
Governor's Cup
Pace

6:26
6:34
6:23
6:35
6:28
6:21
6:44
6:46
6:48
6:29
6:36
6:31
6:01
6:35
6:07
6:21
6:28
6:35
6:43
6:35
6:16
6:38
5:51
6:46
6:47
6:08
6:02
6:00
6:47
6:30
6:21
6:47
6:29
6:44
6:33
6:39
6:29
6:35
6:43
6:38
5:57
6:19
6:38
5:51
6:44
6:34
6:23
5:59
6:35
6:31
6:36
Time

2:48:51
2:52:03
2:47:23
2:52:43
2:49:27
2:46:22
2:56:41
2:57:21
2:58:23
2:50:01
2:53:09
2:50:41
2:37:32
2:52:44
2:40:35
2:46:34
2:49:33
2:52:46
2:55:57
2:52:48
2:44:28
2:54:08
2:33:27
2:57:24
2:57:58
2:40:43
2:38:13
2:37:13
2:57:48
2:50:23
2:46:34
2:58:01
2:50:10
2:56:45
2:51:32
2:54:13
2:50:01
2:52:47
2:56:12
2:54:06
2:35:59
2:45:33
2:53:53
2:33:20
2:56:25
2:52:13
2:47:23
2:37:00
2:52:46
2:50:51
2:52:50
Average Time and Pace
Year

2008
2006
2004
2011
1997
1993
2010
2009
2014
2007
2013
2002
1997
2008
2003
2000
2010
2009
2014
2012
1988
2006
1995
2013
2004
1996
1994
1999
2011
2013
1998
2004
2002
2000
1987
2008
2006
1999
2011
2012
1994
2005
2015
1995
2014
1993
1996
1998
2009
2000
1988
2:49:39
6:28
Are You
Ready?
Maybe
Boston
Joe Now
Links
Joe
Train
Race
Pace