| Marathon Training & Racing from Joe Bowman All 50 States & DC under 3:00 |
| Chuck Engle's Best 50 States & DC - 48 states to date; 47 sub 3s ... and look at that average...2:38:23! Updated 10/05/09 |
| Pace 5:58 6:13 6:04 5:57 5:56 5:53 5:47 5:59 6:18 6:01 5:52 5:53 5:48 6:00 6:32 5:49 6:10 5:57 6:13 5:47 6:04 5:54 5:59 5:55 6:17 6:33 6:00 6:10 5:54 6:12 5:46 5:55 5:49 5:53 5:56 6:01 6:05 6:00 5:47 6:36 5:47 6:28 5:59 5:53 6:11 6:27 |
| Time 2:36:16 2:42:57 2:38:53 2:36:02 2:35:30 2:34:22 2:31:34 2:36:52 2:45:23 2:37:58 2:33:42 2:34:19 2:31:53 2:37:20 2:51:21 2:32:36 2:41:39 2:35:55 2:43:05 2:31:50 2:39:16 2:34:33 2:36:40 2:49:38 2:35:06 2:44:52 2:51:56 2:37:29 2:41:33 2:34:39 2:42:31 2:31:01 2:35:03 2:32:28 2:34:20 2:35:24 2:37:50 2:39:21 2:37:22 2:31:31 2:53:04 2:31:31 2:37:39 2:36:56 2:34:08 2:42:11 2:49:00 |
| Average Time and Pace |
| Year 2003 2005 2003 2009 2006 2006 2006 2003 2009 2006 2002 2006 2003 2006 2003 2009 2006 2007 2004 2007 2009 2000 2003 2009 2003 2006 2009 2006 2003 2006 2008 2007 2008 2006 2002 2003 2006 2009 2008 2003 2009 2003 2006 2009 2007 2006 2009 |
| 2:38:23 |
| 6:02 |

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