| Marathon Training & Racing from Joe Bowman All 50 States & DC under 3:00 |
Michael Wardian is way faster than sub3 and he may not go after all 50 states, but I hope he
does because he can run alot of quality marathons...including 2 Olympic Trials.
Here's a good profile on Michael via the NYRR
does because he can run alot of quality marathons...including 2 Olympic Trials.
Here's a good profile on Michael via the NYRR
| Michael Wardian's Best 50 States & DC - 22 sub3 states so far ... average...2:26:36! Updated 10/05/09 |
State
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Marathon
Olympic Trials
Little Rock
San Francisco
Steamtown
Delaware
Chicago
Lake City
Mardi Gras
B&A
Boston
Detroit Free Press
Twin Cities
Olympic Trials
OBX
Pocono Mt
Deadwood Mickelson
Knoxville
Houston
Vermont City
Shamrock
National
Olympic Trials
Little Rock
San Francisco
Steamtown
Delaware
Chicago
Lake City
Mardi Gras
B&A
Boston
Detroit Free Press
Twin Cities
Olympic Trials
OBX
Pocono Mt
Deadwood Mickelson
Knoxville
Houston
Vermont City
Shamrock
National
| Pace 5:26 5:37 5:41 5:26 5:38 5:40 6:06 5:33 5:33 5:25 5:43 5:45 5:30 5:28 5:55 5:32 5:44 5:30 5:24 5:32 |
| Time 2:22:39 2:27:14 2:28:50 2:22:29 2:27:49 2:28:39 2:40:03 2:25:30 2:25:43 2:21:48 2:30:05 2:30:54 2:24:15 2:23:24 2:35:04 2:25:13 2:30:20 2:24:24 2:21:37 2:24:57 |
| Average Time and Pace |
| Year 2004 2005 2007 2006 2005 2002 2001 2007 2005 2003 2007 2007 2007 2008 2008 2005 2006 2004 2007 2008 |
| 2:26:36 |
| 0:05:35 |
