| Marathon Training & Racing from Joe Bowman All 50 States & DC under 3:00 |
| Early in 2005 I finished a goal of running a marathon in all 50 states and DC under 3:00. Toby Skinner and I are the only two people in the world to have done so. I'm not a fast marathoner, but I am pretty strong. Truly, few people can be fast marathoners (sub 2:30). To be that fast you need genetics, durability and alot of training time. Being a strong marathoner takes hard training, but since you're not going to make a career out of it, streamline your efforts and become a smart marathoner. And if you're not ready for sub 3, this site will help you Qualify for the Boston Marathon as well. Read up, lace up and enjoy : ) |
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| The Ultimate Negative Split (w/ aerial view) |